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Screenshot 2026-06-20 at 3.18.38 PM.png

Contemporary Movement Practice with Nathan Forster of NJ Dance Coop (intermediate/advanced)

$20.00

Start your morning with a blend of somatics, biomechanics, and intentional approaches to movement. We will expand, twist, swing, flop, and bounce as we investigate what it means to inhabit our bodies from the inside out as dynamic entities. Class begins with a full body warm up with built-in conditioning and stretch, leading to movement that invites joy and evokes flight. We will juice our viscera as we play with space, find our effort, and come together as dancers to begin a day of vibrant physicality and expression.

Start your morning with a blend of somatics, biomechanics, and intentional approaches to movement. We will expand, twist, swing, flop, and bounce as we investigate what it means to inhabit our bodies from the inside out as dynamic entities. Class begins with a full body warm up with built-in conditioning and stretch, leading to movement that invites joy and evokes flight. We will juice our viscera as we play with space, find our effort, and come together as dancers to begin a day of vibrant physicality and expression.